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Yoga Strategies for Parents

  • Ahimsa Yoga Studio Berwyn 3120 South Oak Park Avenue Berwyn, IL, 60402 United States (map)

Kim is a mother of 2 adult daughters as well as a children’s yoga teacher with over 17 years of experience.  Learn how the empowering, deciplined practice of yoga can help you with the challenges of everyday parenting.  In 2 hours you will learn:

  • Poses for Rise and Shine - wake up refreshed and ready for school

  • Bedtime Routines - help your child prepare her body and mind for rest

  • Blow Off Steam - anger management techniques followed by calming poses

  • Time IN! - yogic discipline with firm and loving boundaries

  • Grit and Contentment - build self-esteem through practice and self- acceptance

  • Partner Poses for sibling cooperation 

    full color hand out included, no yoga experience necessary 2 CEUs through Yoga Alliance for RYT200/500 hours

Registration through Ahimsa, https://www.ahimsayogastudios.com/berwynyogaevents/

PRICE: $63.00 or $52 or members, students enrolled in Ahimsa's Gold or Silver memberships, $59 First Month membership, Workstudy Students, or Ahimsa Teachers.